What is Meditation?

Meditation is a unique way to bring your mind to the present moment and to allow us to experience true peace (easier said than done!) and an insight and realization of what the mind really is.

In Kagyu Samye Dzong Dublin, we practice the traditional Buddhist method of meditation brought to us through our lineage. This type of meditation is known as Shinay, or Shamatha/Calm Abiding, and was taught by the Lord Buddha over 2,500 years ago. All are welome to come and ‘simply sit’ with us – no need to be Buddhist to attend or benefit.

See our Regular Programme page for days and times of meditation sessions.

***We recommend you check the Regular Programme and Events page from time to time in case of changes due to visiting teachers/special events***