Mindfulness

Mindfulness

‘Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves.’  – Thich Nhat Hanh, “the Miracle of Mindfulness

Commencing November 2022 on the first and third Thursday of each month from 7.30 to 8.30pm there will be an opportunity to come together to practice mindfulness . Sessions will be suitable for those who have already been engaged in some mindfulness training but can also be tailored for those seeking an introduction to mindfulness. They will consist of some of the core practices  eg. the body scan, loving kindness meditation, the three minutes breathing space and mindfulness of breath and sound. If you are interested in attending  or have any questions please contact Dorcas Dillon @dorcas.dillon@gmail.com.

Although this is intended as a casual drop in there will be an opportunity provided early next year to participate in the eight week Mindfulness Based Living Course for those who may be interested.

There is no charge for the mindfulness sessions however if you are in a position and would like to offer a small donation to help cover the costs of the centre it would be very welcome.

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