Emotions play a far greater role in our health, well-being and success than we realise. We can be quite clever but still be immature and unhappy, a stranger to our own bodies and emotions. 

Through simple emotional intelligence we can begin to improve the quality and richness of our lives. The five core principles are: self-awareness, self-mastery, healthy motivation, and empathy/compassion and social/relationship skills.

This course is about enabling us to be less stressed in our lives. We will also be developing an emotionally healthy attitude to all our inner and outer experiences. There will be simple meditations shared to improve quality of life, both outer and inner. 

This course will be dealing with all five aspects of Emotional Intelligence, but especially with self-awareness and mastery.

Saturday 7th  and Sunday 8th November