Kagyu Samye Dzong Dublin is creating an Enlightenment Stupa, a sacred monument representing the path to awakening and a lasting source of blessing and merit for all who encounter it.

Join us for an hour of Sound Bath Meditation with Tibetan singing bowls and gong, offered in support of this sacred project. During the practice, we simply listen. As each sound arises, changes and fades, we have an opportunity to experience impermanence directly, allowing the mind to settle and resting in open, present awareness. There is nothing to achieve and nothing to hold onto. We listen to each sound as it comes and goes, returning gently to the present moment. The session is gentle and accessible, with no previous meditation or Sound Bath experience necessary. You may sit on a cushion or chair, or lie down if that is more comfortable. Please bring anything you need to feel at ease.