Take some time out for Meditation and Contemplation

For beginners and non-beginners alike, this is an opportunity to deepen our practice of meditation and contemplation and take a break from the hustle and bustle of our normal day’s activities.

While Calm Abiding Meditation will be the main practice, the day also includes a guided meditation, prayers and a Dharma talk with stories of the masters of our lineage. There will also be time for questions.

We will maintain silence during the breaks in order to support our meditation in the sessions.